CBA PHYSIOTHERAPY & PILATES in GUISELEY LS20
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PILATES CLASSES AVAILABLE IN GUISELEY
WHAT IS PILATES ?
Taught as an exercise form in groups ( maximum number of 12 ) or on a one to one. Pilates targets the core and works on the inclusion of the upper and lower limbs. It features core strengthening aswell as postural and balance training, relaxation, flexibility and co-ordination.
Potential Benefits of Pilates
. Improved General Fitness
. Better Core Stability
. Less Back Pain/ Neck Pain
. Recovery After Injury
. Strengthening of the Abdominal Musculature
. Improved Balance
. Relaxation
. Muscle Toning
. Postural Awareness
. Mind Body Conditioning
Please ring Claudia to find out more.
WHAT IS PILATES ?
Taught as an exercise form in groups ( maximum number of 12 ) or on a one to one. Pilates targets the core and works on the inclusion of the upper and lower limbs. It features core strengthening aswell as postural and balance training, relaxation, flexibility and co-ordination.
Potential Benefits of Pilates
. Improved General Fitness
. Better Core Stability
. Less Back Pain/ Neck Pain
. Recovery After Injury
. Strengthening of the Abdominal Musculature
. Improved Balance
. Relaxation
. Muscle Toning
. Postural Awareness
. Mind Body Conditioning
Please ring Claudia to find out more.
CLASS TIMES :
Mondays : Intermediate class 6 PM
Mondays : Beginners class 7 PM
Tuesdays : Beginners class 12.30 PM
Tuesdays : ANTE NATAL class 1.30
Tuesdays : Beginners class 7.30 PM
Thursdays : Beginners class 1.30 PM
POST NATAL class 12.30 PM
CLASSES TO BE ADDED :
Monday : Ante Natal class 5 PM
CLASS FORMAT
6 Week Block Paid In Advance
Pre-Class Initial Asessment
PRICES
£ 47 for the 6 Week Course ( including the pre-asssment )
VENUE
STARLIGHT ACADEMY
INGS LANE
GUISELEY LS20
www.starlightacademy.co.uk
ENQUIRIES WELCOME
CLAUDIA BARJOLIN 07957 574259
Mondays : Intermediate class 6 PM
Mondays : Beginners class 7 PM
Tuesdays : Beginners class 12.30 PM
Tuesdays : ANTE NATAL class 1.30
Tuesdays : Beginners class 7.30 PM
Thursdays : Beginners class 1.30 PM
POST NATAL class 12.30 PM
CLASSES TO BE ADDED :
Monday : Ante Natal class 5 PM
CLASS FORMAT
6 Week Block Paid In Advance
Pre-Class Initial Asessment
PRICES
£ 47 for the 6 Week Course ( including the pre-asssment )
VENUE
STARLIGHT ACADEMY
INGS LANE
GUISELEY LS20
www.starlightacademy.co.uk
ENQUIRIES WELCOME
CLAUDIA BARJOLIN 07957 574259
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IF YOU HAVE SUFFERED WITH ONE OR MORE EPISODES OF LOW
BACK PAIN PILATES MAY HELP YOU.
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