|
||
|
|
||
|
PILATES CLASSES AVAILABLE IN GUISELEY
WHAT IS PILATES ? Taught as an exercise form in groups ( maximum number of 12 ) or on a one to one. Pilates targets the core and works on the inclusion of the upper and lower limbs. It features core strengthening aswell as postural and balance training, relaxation, flexibility and co-ordination. Potential Benefits of Pilates . Improved General Fitness . Better Core Stability . Less Back Pain/ Neck Pain . Recovery After Injury . Strengthening of the Abdominal Musculature . Improved Balance . Relaxation . Muscle Toning . Postural Awareness . Mind Body Conditioning Please ring Claudia to find out more. CLASS TIMES : Mondays : Intermediate class 6 PM Mondays : Beginners class 7 PM Tuesdays : Beginners class 11.30 AM Tuesdays : Beginners class 6.20 PM Tuesdays : Beginners class 7.30 PM Thursdays : Beginners class 11.30 AM POST NATAL class 12.30 PM ( or able to attend the beginners class after a one to one ) CLASSES TO BE ADDED : Tuesday: Post Natal Class 12.30pm CLASS FORMAT 6 Week Block Paid In Advance Pre-Class Initial Asessment PRICES £ 47 for the 6 Week Course ( including the pre-asssment ) VENUE Coopers Bar, 4-6 Otley Road, Guiseley ENQUIRIES WELCOME
CLAUDIA BARJOLIN 07957 574259 |
||
|