CBA PHYSIOTHERAPY & PILATES in GUISELEY LS20
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PHYSIOTHERAPY/PILATES IN GUISELEYWHAT IS PHYSIOTHERAPYPHYSIOTHERAPY CLINICPILATES CLASSESDirections for PhysiotherapyDirections for Pilates Classes

PILATES CLASSES AVAILABLE IN GUISELEY

WHAT IS PILATES ?

Taught as an exercise form in groups ( maximum number of 12 ) or on a one to one. Pilates targets the core and works on the inclusion of the upper and lower limbs. It features core strengthening aswell as postural and balance training, relaxation, flexibility and co-ordination.

Potential Benefits of Pilates

       . Improved General Fitness
       . Better Core Stability
       . Less Back Pain/ Neck Pain
       . Recovery After Injury
       . Strengthening of the Abdominal Musculature
       . Improved Balance
       . Relaxation
       . Muscle Toning
       . Postural Awareness
       . Mind Body Conditioning

Please ring Claudia to find out more.

CLASS TIMES :

                   Mondays   : Intermediate class 6   PM 
                   Mondays   : Beginners class     7   PM
                   Tuesdays  : Beginners class   11.30 AM
                   Tuesdays  : Beginners class   6.20  PM
                   Tuesdays  : Beginners class  7.30  PM 
                  Thursdays  : Beginners class  11.30   AM
                                   POST NATAL class 12.30 PM ( or able to attend the beginners class after a one to one )
 
                   CLASSES TO BE ADDED :
                        
                   Tuesday:  Post Natal Class 12.30pm         
                                     
CLASS FORMAT

                   6 Week Block Paid In Advance
                   Pre-Class Initial Asessment

PRICES

                   £ 47 for the 6 Week Course ( including the pre-asssment )

VENUE

                  Coopers Bar, 4-6 Otley Road, Guiseley
 
 
ENQUIRIES WELCOME

                  CLAUDIA BARJOLIN 07957 574259   

claudia.aldersoncba@googlemail.com

IF YOU HAVE SUFFERED WITH ONE OR MORE EPISODES OF LOW BACK PAIN PILATES MAY HELP YOU.